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Part-time Courses - Health and Wellness

Click on the course code or title below for a full description of the course. If available for registration, clicking on "Details" in the Status column will open a new browser tab or window in the Student Portal.

Courses
Course # Courses Length (Hours) Distance Status
HEAL1875 Explore a Career in Nursing

Description: Are you interested in a career that's meaningful and challenging with a great salary, benefits, and opportunities for advancement? You should think about becoming a nurse! No segment of the economy is growing faster than the healthcare industry, and nurses have more options than ever before.
You'll start by learning about the skills and prerequisite courses you'll need to qualify for nursing school and the different pathways to becoming a nurse. Then you'll get an introduction to licensing exams and a crash course in medical basics: acronyms, medicalese, blood tests, and radiology—just enough to get your feet wet.
As you progress through the course, you'll learn about several different fields of nursing—from traditional bedside work to critical care areas, like the OR and ICU, to lesser known branches of the field, like nursing informatics. Basically, there's a nursing specialty for everyone, whether your dream is an adrenaline-fueled job in a fast-paced emergency department or a desk job working for the government. You'll also gain information about what you can do with a graduate degree in nursing, and take a quick peek at some of the other medical positions you might be interested in, like radiology technician or physical therapist.
Along the way, you'll read actual interviews from nurses currently working in the field, and learn about basic clinical skills to put you ahead of the game for nursing school. By the end of this course you'll know what it takes to become a nurse and what kind of opportunities are out there, and you'll even have a foundation of basic medical knowledge to build on. If you've ever thought about nursing, now is the time to find out more!
Hours: 24
Credits: 2
Pre-Requisites:
CoRequisites:

24 Yes Details
HEAL1290 Introduction to Natural Healing

Description: Would you like to learn more about natural health but don't know where to start? If so, then this is the course for you! We'll discuss the various stages of health and illness, and you'll discover that true health means wholeness of the mind, body, and spirit. You'll start a personal health journal to evaluate your current lifestyle and observe how your behaviors can affect your health. We'll also explore naturopathy, which seeks ways for the body to heal itself. You'll find out about proper breathing techniques that enhance health, and you'll learn the value of hydrotherapy, diet, biorhythms, and fasting. We'll also examine using the power of the mind for healing the body--discussing brain function tests, visualization, and relaxation therapies. You'll see the great power of belief. Then we'll delve into vitamins, minerals, antioxidants, free radicals, and the basic requirements that constitute a healthy diet. After our talk, you'll be able to develop menus that improve health. We'll also look at herbal healing, aromatherapy, body therapies, massage techniques, osteopathy, chiropractic, T'ai Chi, reflexology, yoga, Feng Shui, therapeutic touch, natural remedies for common emergencies, and much more. By the end of this course, you'll have begun taking charge of your own health and healing!
Hours: 24
Credits: 2
Pre-Requisites:
CoRequisites:

24 Yes Details
HEAL1261 Lose Weight and Keep It Off

Description: Do you want to lose weight and keep it off? Now you can! In this comprehensive course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you.
Naturally, we'll begin with a discussion of the role of food in weight loss and weight maintenance. But we'll talk about far more than calories. From understanding food composition, portion sizes, and preparation methods, to meal composition and meal timing, you'll learn food basics—and beyond! You'll discover how to eat out without jeopardizing your weight loss or disappointing your taste buds. We'll also discuss the basics of planning and preparing meals at home, and uncover tips and tricks for navigating the social elements of eating.
You may already appreciate that exercise is part of successful weight loss and weight maintenance. You may even know the differences between cardiorespiratory exercise, strength training, and lifestyle activity. We'll review these terms, and more important, discuss how to find exercise and activity that's enjoyable and helps you meet your weight-loss and weight-maintenance goals. You'll also discover how to take exercise to the next level and uncover thought patterns that negatively affect exercise and activity. Then we'll identify ways to overcome the challenges to regular exercise and activity.
We'll determine the role of hydration in weight loss and explore how to overcome obstacles to good hydration. You'll see how your thoughts affect your weight and evaluate the role of body image, emotional eating, and more in your own life. We'll examine how important sleep is in weight loss, and you'll learn how to get better sleep and cope effectively with sleeplessness.
We'll also probe the effects of stress on the body relative to weight and how to apply stress management techniques for weight loss and weight maintenance. You'll determine how other factors that affect weight, like genetics, pregnancy, menopause, aging, and cravings may be affecting your weight loss efforts—and learn practical strategies you can use to minimize their effects.
And since you don't want to lose weight only to gain it back again, we'll determine the differences between weight loss and weight maintenance, and see how to master the obstacles to weight maintenance. By the end of this course, you'll know how to set appropriate and effective goals for eating, exercise, and many other elements that affect your weight. You'll have the skills you need to lose weight and keep it off for a lifetime!
Hours: 24
Credits: 2
Pre-Requisites:
CoRequisites:

24 Yes Details
OLRN1641 Medical Terminology

Description: Develop the language required to communicate effectively in a medical setting. Medical terminology, word structure as well as diagnostic procedures and pharmacology related to twelve body systems will be studied.
Hours: 42
Credits: 3
Pre-Requisites:
CoRequisites:

42 Yes Details
HEAL0080 Pre-Practicum Health and Safety Requirements - One-step TB Testing

Description: This short course provides students with an insight into the importance of TB testing as one component of the health and safety requirements of various sectors in the health care and community services systems. Students will participate in a One-Step TB test which will provide them with a record that they have met this pre-practicum health and safety requirement.
Hours: 1
Credits: 0
Pre-Requisites:
CoRequisites:

1   Details

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