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View our Virtual tourCourses - September 2022
Level 1
Course details
College Reading & Writing Skills
COMM1085
- Hours: 42
- Credits: 3
- Pre-Requisites:
- CoRequisites:
Conestoga 101
CON0101
- Hours: 1
- Credits: 0
- Pre-Requisites:
- CoRequisites:
Group Fitness Leadership I
FIT1045
This course focuses on applying the principles of group fitness instruction through practical demonstrations that incorporate the professional skills and expectations required of group fitness leaders. Topics include class design, music, cueing and effective leadership as well as safety concepts in relation to group exercise. Students will practice and demonstrate effective group fitness leadership skills by conducting group fitness classes. Completion of this course prepares students to challenge the OFC and Canfitpro Fitness Instructor Certification exam.
- Hours: 42
- Credits: 3
- Pre-Requisites:
- CoRequisites:
Exercise Science I
HEAL1045
- Hours: 42
- Credits: 3
- Pre-Requisites:
- CoRequisites:
Fitness Assessment and Exercise Prescription I
HEAL1055
This course introduces students to the principles of physical fitness, assessment, and exercise prescription. Students will learn the practical skills necessary to conduct introductory client fitness assessments and apply the results to design basic exercise programs. Emphasis will also be placed on a client-centered approach between the practitioner and the client. Topics will include principles of assessment and training, exercise monitoring, correct exercise execution and program design specific to the primary fitness components.
- Hours: 42
- Credits: 3
- Pre-Requisites:
- CoRequisites:
Introduction to Nutrition
HEAL1095
This course focuses on nutrition concepts, guidelines, and recommendations to promote healthy food consumption. Topics will focus on the macro and micronutrients of a healthy diet including carbohydrates, proteins, fats, vitamins, minerals and water. Students will also examine the link between diet and healthy body weight. Throughout the course, application of nutrition concepts for personal health promotion and healthy nutrition habits will be emphasized.
- Hours: 42
- Credits: 3
- Pre-Requisites:
- CoRequisites:
Student Success in Fitness and Health Promotion
HEAL1830
- Hours: 14
- Credits: 1
- Pre-Requisites:
- CoRequisites:
Student must pass 1 Course(s), selected in the Student Portal from available course options
Level 2
Course details
Entrepreneurship and Business Practices of Fitness & Health Promotion
ENTR1070
- Hours: 42
- Credits: 3
- Pre-Requisites:
- CoRequisites:
Group Fitness Leadership II
FIT1110
This course extends application of concepts learned in Group Fitness Leadership I with a focus on integrating current trends in group exercise. Students will discuss, practice and perform group fitness principles in relation to a variety of specialized class formats with small group fitness equipment. Application of effective, safe and professional leadership skills for diverse populations will also be emphasized. Students will continue to practice, apply and refine their group leadership skills in preparation to challenge the OFC and/or Canfitpro Fitness Instructor Certification exam.
- Hours: 42
- Credits: 2
- Pre-Requisites: FIT1045
- CoRequisites:
Exercise Science II
HEAL1065
- Hours: 42
- Credits: 3
- Pre-Requisites: HEAL1045
- CoRequisites:
Fitness Assessment and Exercise Prescription II
HEAL1075
Building on Introduction to Fitness Assessment and Exercise Prescription, students will assess client fitness levels using industry standards. Further, students will apply appropriate exercise prescription principles and communication skills (listening, speaking, thinking, and non-verbal) necessary to construct effective exercise programming based on clients’ goals, needs and assessment results. Emphasis will be placed on the utilization of the client-centred approach; students will apply coaching tools to motivate clients towards active, healthy lifestyles.
- Hours: 56
- Credits: 4
- Pre-Requisites: HEAL1055
- CoRequisites:
Lifestyle Psychology and Behaviour Change
HEAL1085
This course focuses on the exploration of lifestyle psychology and common characteristics of lifestyle behaviours. Emphasis will be placed on health behaviour change and modification theories. Additionally, specific lifestyle choices will be examined such as: physical activity, healthy eating, and others. Students will also consider the role of behaviour change and its uses in health promotion practices, policies, and programs.
- Hours: 42
- Credits: 3
- Pre-Requisites:
- CoRequisites:
Safety in the Workplace
OHS1320
- Hours: 14
- Credits: 1
- Pre-Requisites:
- CoRequisites:
Student must pass 1 Course(s), selected in the Student Portal from available course options
Level 3
Course details
Exercise Science III: Adaptations & Pathophysiology
HEAL2040
- Hours: 42
- Credits: 3
- Pre-Requisites: HEAL1065
- CoRequisites:
Fitness Assessment and Exercise Prescription For Diverse Populations
HEAL2050
This course extends foundational fitness assessment and exercise prescription concepts by applying them to diverse groups of individuals and those who exhibit physiological conditions that impair health and functional ability. Based on a client-centered approach, students will adapt fitness assessment and exercise prescription protocols to meet specific client needs. Emphasis will also be placed upon self-reflection to refine practical skills necessary for effective client inter-personal relationships.
- Hours: 42
- Credits: 3
- Pre-Requisites: HEAL1075 AND HEAL1076
- CoRequisites:
Motivational Interviewing and Coaching
HEAL2060
Using behaviour change and modification theory, this course focuses on applying theoretical concepts of motivational interviewing and lifestyle coaching for clients who are ambivalent about making healthy lifestyle choices. Students will practice and develop introductory motivational interviewing skills, as well as focus on developing client change plans.
- Hours: 42
- Credits: 3
- Pre-Requisites: HEAL1085 OR HEAL1086
- CoRequisites:
Health Promotion I
HEAL2070
- Hours: 42
- Credits: 3
- Pre-Requisites: HEAL1085 OR HEAL1086
- CoRequisites:
Nutrition for Health and Performance
HEAL2080
- Hours: 42
- Credits: 3
- Pre-Requisites: HEAL1095 OR NUTR1000
- CoRequisites:
Campus Internship I
HEAL2090
- Hours: 56
- Credits: 2
- Pre-Requisites: HEAL1075 AND HEAL1076 AND OHS1320 AND OHS8320
- CoRequisites:
Student must pass 1 Course(s), selected in the Student Portal from available course options
Level 4
Course details
Field Placement (Fitness and Health Promotion)
FPLT2150
- Hours: 140
- Credits: 5
- Pre-Requisites: HEAL2060 AND HEAL2070 AND HEAL2080 AND HEAL2081 AND OHS1320
- CoRequisites:
Applied Motivational Interviewing and Coaching
HEAL2100
- Hours: 42
- Credits: 3
- Pre-Requisites: HEAL2060
- CoRequisites:
Applied Fitness Assessment and Exercise Prescription
HEAL2110
- Hours: 42
- Credits: 3
- Pre-Requisites: HEAL2050
- CoRequisites:
Management and Professional Practices
HEAL2120
- Hours: 42
- Credits: 3
- Pre-Requisites: ENTR1070
- CoRequisites:
Health Promotion II
HEAL2130
In this course, students will be required to extend their learning of the health promotion planning cycle methodology to create effective and evidence-based programs for workplace settings with an emphasis on data and the application of workplace health promotion theory. Students will also reflect on the use of health promotion theory for other potential settings such as schools and specific communities.
- Hours: 42
- Credits: 3
- Pre-Requisites: HEAL2070
- CoRequisites:
Campus Internship II
HEAL2140
Campus Internship II builds on student practice and application in Campus Internship I. With support from program faculty, Campus Internship II provides students with additional opportunities to consolidate fitness and health promotion theory and practical skills. Students will develop, implement and evaluate health and wellness programs/services for the College population. Fitness and Health Promotion students may work alongside other students from various disciplines as an inter-professional experience that facilitates peer-to-peer learning across community and health-related fields. Emphasis will be placed on autonomous skill development and practice, as well as appraising personal goals ideal for the professional practice of fitness and health promotion practitioners.
- Hours: 56
- Credits: 2
- Pre-Requisites: HEAL2090
- CoRequisites:
Program outcomes
- Conduct an assessment of the physical fitness, activity level and lifestyle of the client using standardized protocols, to build an individualized exercise program.
- Develop, implement and evaluate safe training programs grounded in fundamentals of anatomy, bio-mechanics, cardiorespiratory physiology, and nutrition to support the fitness and wellness goals of clients.
- Instruct individual clients and groups in the correct techniques for executing fitness and training programs to achieve results that meet their goals for fitness, active living, and wellness.
- Select and apply interview tools and coaching strategies that will enable clients and groups to improve their fitness, and wellness in sustainable ways.
- Develop business plans for a fitness and/or training business organization to ensure sustainability and viability while mitigating risks.
- Support community health promotion strategies for active healthy living in the general population.
- Establish and maintain positive working relationships with clients, staff, allied health professionals and volunteers in the delivery of programs, activities, and the use of facilities.
- Provide positive reinforcement to empower clients and help them sustain their efforts.
- Develop plans and implement strategies for ongoing professional growth and development.
- Communicate information persuasively and accurately in oral, written, and other media formats.